HEALTH

elevate your

Central Plant Development Nutrition

Our Recipes

CPD recipes are tasty, full of fresh ingredients, and good for the body and soul. Recipes include dishes for breakfast, lunch, dinner and dessert. 

alfredo fettucine pasta
View recipe
Cashew milk
view recipe
BLACK bean hemp burger
View recipe
chickpea burger
view recipe
plant-based

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.



Staple Foods

This list represents some common foods that will help meet the needs of most endurance athletes. Certainly, there are many more foods one could include; the idea here is to list those that can be found in common grocery stores and whose tastes aren’t too foreign.

- All kinds of vegetables, cooked and raw

- Vegetable sprouts

- All kinds of fruits, usually raw

- Beans and other legumes: lentils, chickpeas, black beans, pinto beans, adzuki beans

- Starchy vegetables like potatoes and sweet potatoes

- Brown rice

- Pasta

- Whole-wheat bread, pitas, and bagels

- Other grains and seeds: bulgur wheat, buckwheat, farro, millet, quinoa, flaxseed, hempseed, chia seeds

- Hummus

- Nuts, nut milks, nut butters: almonds, cashews, walnuts, almond milk, hazelnut milk, peanut butter, almond butter, sunflower seed butter

- Agave nectar (as workout fuel, not an all-purpose sweetener)

- Protein powder

- Soy products: tofu

- Tea and coffee


PhiliPPeYu